If you are experiencing a life-threatening emergency, feeling in deep distress, or have thoughts of hurting yourself or hurting others, please go to your nearest emergency room or call 911 for Emergency Services.

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Hotline Numbers available 24 hours per day year round:

NATIONAL MENTAL HEALTH/SUICIDE HOTLINE
Crisis Text Line "CONNECT" to 741741

 CALL or TEXT 988

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Veteran's Crisis: 1-800-273-TALK (8255)

Your Life Iowa Help Line 1-855-581-8111
Nebraska Family Help Line 1-888-866-8660

Spanish Speaking Suicide Hotline 1-800-SUICIDA (784-2434)

Boys Town National Hotline 1-800-488-3000

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The Trevor Project (Suicide and Crisis Hotline for LGBT-Q)   

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National Domestic Violence Hotline:
1-800-799-SAFE (7233)

Text “Start” to 88-788

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